Discovering how to improve heart health can extend your longevity. With daily heart habits like exercising and eating a healthy diet, you can live a happier, healthier retirement in Grand Junction, CO.
According to the Centers for Disease Control and Prevention, about 919,032 people died from cardiovascular disease in a single year (one in every three deaths).
Heart disease is the leading cause of death for people of most racial and ethnic groups. About one person dies from cardiovascular disease every 34 seconds.
Learning how to improve heart health may enhance your longevity and quality of life. Effective daily heart habits include improving your senior fitness and nutrition. With the right cardiovascular care tips, you can maintain your independence in Grand Junction, CO.
Unsure of which senior wellness ideas will benefit your heart health? Read on for tips on improving heart health for older adults.
Yes, a weak heart can get stronger through healthy lifestyle habits.Strengthening your heart will improve its ability to function and pump blood throughout the body. Daily heart habits include:
Consult your doctor before applying these cardiovascular care tips. They can help you make informed changes to your routine.
According to the American Heart Association, common symptoms of heart failure, which indicate a weakening heart, include:
Consult your doctor if you experience these symptoms. They can make personalized recommendations to help improve your heart health.
Following daily heart habits may help reduce your risk of stroke, heart attack, and other health issues. Here are a few tips on improving heart health for older adults.
Exercising can keep your heart strong and healthy. You can find fun exercise classes through your senior living community's fitness program, including:
To improve your heart health, consider switching to the Dietary Approaches to Stop Hypertension (DASH) diet. The DASH diet was named number one for "Best Heart-Healthy Diet" and "Best Diet for High Blood Pressure" in 2025.
The DASH diet could help lower high blood pressure and reduce your risk of heart disease. It emphasizes fruits, vegetables, and lean proteins. Potential health benefits of the DASH diet include:
Consult a doctor or nutritionist before making changes to your diet. You can find nutritious, heart-healthy meals through your senior living community's dining program.
Consider adding natural supplements and herbal remedies to your routine. Supplements that may help lower your blood pressure include:
Herbs and spices that may improve your heart health include cinnamon, turmeric, and ginger.Cinnamon may help regulate your blood sugar, while ginger could help lower your blood pressure and cholesterol. Turmeric contains curcumin, which may offer anti-inflammatory properties.
Talk to a doctor before taking supplements. Some supplements can interact with prescription medications.
As you apply these care tips, look for ways to lower your stress levels. Stress triggers cortisol production, which may increase your risk of a stroke or heart attack.
Consider practicing yoga, meditation, or guided imagery. According to Johns Hopkins Medicine, yoga may benefit your cardiovascular health. It could relax the mind and body by:
Two of the worst lifestyle habits for heart health include eating processed, sugary foods and neglecting physical activity. A diet that's high in sugar may increase your risk of:
Try reducing your intake of sugary snacks and beverages. Excess sugar intake may increase your risk of premature coronary disease.
Instead, consider snacking on fruits and vegetables. The antioxidants in fruit are beneficial to your heart health.
The heart is a muscle; you need to exercise it. Otherwise, a sedentary lifestyle may cause it to beat less effectively and efficiently.
You can find engaging group exercises through your senior living community's fitness program. Exercising regularly could help decrease your risk of:
Reducing your intake of salt, sugar, trans fats, and saturated fats may benefit your heart health. Consider adjusting your diet to avoid:
Learning how to improve heart health may extend your longevity and enhance your overall wellness. Remember, you can find more helpful resources and senior wellness ideas through your local senior living community.
The Lodge at Grand Junction offers award-winning, industry-leading programs, including engaging activities that support the mind, body, and spirit through Vibrant Life®, and chef-prepared meals through Elevate® Dining.
The Discovery Senior Living family of management companies, which includes our community, ranked number one in Customer Satisfaction Among Assisted Living & Memory Care Communities in the JD Power 2025 US Senior Living Satisfaction Study. See what sets us apart. Contact us now to schedule your tour.