Wellness Activities for Adults in Grand Junction That Support Aging
Grand Junction is renowned for many reasons, including its natural beauty, friendly locals, all-season activities, and bustling downtown. Like much of Colorado, Grand Junction is an ideal location for healthy living for adults.
The Lodge at Grand Junction capitalizes on the area's strengths to support our residents in their wellness journeys. We offer wellness activities for adults that go beyond physical fitness.
Keep reading to discover the eight dimensions of wellness and how seniors can boost their health in Grand Junction.
Dimensions of Wellness
Dr. Peggy Swarbrick created the Dimensions of Wellness model in the early 1990s. It started with five dimensions that she eventually expanded to eight.
All dimensions are connected and can impact each other either positively or negatively.
Physical
Physical activity, diet, sleep, and nutrition affect your physical wellness. Physical wellness helps you get as much as possible from your daily activities.
Intellectual
Intellectual wellness is related to your mind. It recognizes creative abilities and finding ways to expand your knowledge and skills.
Emotional
Emotional wellness relates to your emotions and your ability to effectively handle the good and bad that happen in life. It involves developing an awareness of your feelings and responses to everyday interactions.
Environmental
The environmental dimension includes your relationship to nature, natural resources, and the man-made environment. It recognizes the importance of living in a pleasant, stimulating environment that supports your well-being.
Financial
Financial wellness describes satisfaction with your current and long-term financial situation. It acknowledges the role money plays in our lives, including its impact on physical and emotional health.
Social
Social wellness is associated with developing a sense of belonging and connection. It focuses on building meaningful, supportive relationships.
Spiritual
Spiritual wellness helps you develop a sense of meaning and purpose in life. It relates to your connection with a higher power, spirituality, or religion.
Occupational
Occupational wellness is associated with your job or volunteer work. It recognizes the importance of satisfaction and enrichment through these avenues.
Activities for Physical Wellness
You have a wealth of options for physical wellness in Grand Junction. Like most of Colorado, Grand Junction is known for outdoor recreation. You can boost your environmental wellness and physical wellness at the same time.
Several city parks have trails that are accessible for older adults. Eagle Rim, Canyon View, and Honeycomb are a few to visit.
People on Medicare can take advantage of the One Pass program and access many Grand Junction Parks and Recreation programs at no cost. These include:
- Orchard Mesa Pool
- Lincoln Park Pool
- Lincoln Park barn
- Bookcliff Activity Center
You can participate in city health and wellness options like aqua aerobics, lap swimming, and pickleball. You can get more information about One Pass by contacting your insurance company.
For an even more convenient option, The Lodge at Grand Junction has a therapy and exercise room designed for seniors. We offer classes for all fitness levels and abilities.
You can join a walking group, participate in a fitness challenge, or create your a workout routine from scratch.
Intellectual Wellness at Any Age
You're never too old to benefit from exercising your mind. Activities like crossword puzzles or Sudoku can be fun alone or with friends. Board games, card games, and jigsaw puzzles are other ways to keep your mind active.
At The Lodges at Grand Junction, we offer our residents a range of aging support activities every day. You can develop your existing skills or try something new.
Our programs are tailored to the needs and abilities of our assisted living, memory care, and respite care residents.
Emotional Wellness Programs
Emotional wellness programs for seniors usually incorporate other dimensions of wellness. For example, exercise and a balanced diet are essential for supporting emotional wellness.
Yoga or meditation can benefit mental health, and our caring staff can help connect you to mental health resources if you would like more personalized services.
Social wellness supports emotional wellness. Maintaining the relationships you have and developing new ones is essential for emotional wellness.
If in-person visits aren't an option, you can talk on the phone, video chat, text, or email.
Social Wellness Activities for Adults
Maintaining social connections benefits your physical and emotional well-being. At The Lodge at Grand Junction, we organize a variety of activities to help youmeet your neighbors and develop friendships. The calendar includes choices like:
- Cards
- Bingo
- Puzzles
- Trivia
- Bible study
- Crafts
You'll have fun while meeting people with similar interests.
Spiritual Wellness
Spiritual wellness helps you find purpose and meaning in your life. You don't need to be religious to benefit from spiritual wellness. Meditation and other mindfulness exercises can help you reflect on where your path is leading.
If you are religious or would like to explore religious traditions, The Lodge at Grand Junction offers religious services in our chapel. You can also participate in services at a church, mosque, or synagogue in Grand Junction.
Environmental Wellness
The environmental dimension of wellness acknowledges the impact our living environment has on well-being. Choosing The Lodge at Grand Junction puts you in a pleasant and safe environment.
You can enjoy the beautiful Colorado outdoors in our landscaped courtyard or one of the many parks in town.
Get Involved for Occupational Wellness
Although you've retired from your career, you can still find occupational wellness. Volunteering is an excellent way to get the satisfaction and sense of purpose that working provides.
Mesa County RSVP has a wealth of volunteer opportunities tailored for seniors. You can also ask the knowledgeable staff at The Lodge at Grand Junction for ideas.
Boost Senior Wellness in Grand Junction
You can try wellness activities for adults in many different categories in Grand Junction. From a walk in the park to bingo or volunteering, you'll be supporting your holistic well-being.
The Lodge at Grand Junction is the ideal setting for active aging in CO. Our Vibrant Life program lets you create a schedule based on your interests and abilities. We can help you design your unique path to wellness.
Schedule a tour of The Lodge at Grand Junction today to experience how living vibrantly can inspire you.