Why Is There a Stigma Around Mental Health in Senior Communities?

Did you know that older adults are likely to suffer from intense feelings that can lead to mental illness? According to an article from Baptist Health, seniors often experience social isolation, grief, and loneliness as a result of aging, which can, in turn, trigger the development of mental health disorders. 

Have you ever asked yourself the question, "Why is there a stigma around mental health?" Although there has been progress made within the mental health space in the last few years, there is still heavy stigma around senior emotional care.

In this article, we will explore some of the common mental health conditions for seniors in Grand Junction, CO, the stigmas they may face, and how to support their mental wellness so they can lead full and enriching lives in their golden years. 

Common Mental Health Conditions in Seniors

It's estimated by the World Health Organization that one in six seniors suffers from some form of mental health disorder. Here are some of the most prevalent mental health conditions amongst this key demographic. 

Anxiety Disorder

Anxiety is one of the most common mental health conditions, with millions being diagnosed every year. Anxiety involves feelings of excessive worry and anxiety, and is often accompanied by unpleasant physical symptoms, such as nausea. 

Seniors may experience anxiety stemming from:

• Lifestyle changes
• Lack of routine
• A new environment 
• Chronic illness

Depression

Depression is characterized by persistent and excessive feelings of sadness, along with symptoms such as: 

• Malaise
• Lack of interest in normal activities 
• Excessive sleeping 
• Insomnia 
• Change in eating habits 

Seniors may develop depression due to factors such as loss of a spouse or a loved one, or major changes in other areas of their lives. Sometimes, after retirement, seniors may feel like they have lost their sense of purpose, which can trigger symptoms of depression as well.

Dementia 

Dementia is especially prevalent in the elderly population. Although there are many different types of dementia, Alzheimer's disease is the most common. It occurs when plaques form in the brain and slowly take over key areas, leading to loss of memory and function over time. 

Not only does dementia cause forgetfulness as the primary symptom, but it can also lead to the following: 

• Increased aggression
• Confusion
• Disorientation
• Difficulty with complex tasks 
• Aggression
• Personality changes 

Memory care and stigma often go hand in hand. Even if you need to move your loved one to memory care, it is essential to maintain their dignityand provide them with the best quality of life you can offer while still meeting their needs.

Adjustment Disorder

As your loved one ages, they will likely experience many jarring life changes. After decades of work, retirement may seem daunting. Children leaving the house or moving away is an emotional experience. The loss of a spouse can lead to a loss of identity. 

Struggling with these changes is known as adjustment disorder. Seniors who have experienced the same routine or environment for many years can suffer greatly if it is changed in any way. 

Why Is There a Stigma Around Mental Health for Seniors? 

Stigma around mental health still exists, especially for seniors. Here are some of the key burdens seniors must face in regards to stigmatization surrounding mental illness. 

Historical Attitudes Toward Mental Healthcare 

Up until recently, mental health was not viewed as a priority. Showing any sign of mental illness was perceived as weak, meaning that those who had mental disorders often suffered in silence. 

Fear of Burdening Others

Seniors may hesitate to share mental health struggles, fearing it would burden their loved ones.

Loss of Independence

What you view as senior emotional care may be interpreted by your elderly loved one as a loss of independence. Helping them through the steps to receive adequate mental healthcare could be something they believed they could navigate on their own. 

Underdiagnosis of Mental Health Conditions

Despite many recent developments in the field of mental health, mental disorders are still vastly underdiagnosed. When seniors do not know anyone who has the same experiences as themselves, they are more reluctant to admit that they need help. 

How to Support Mental Wellness in Seniors

So, how can you support the senior in your life who is coping with a mental health disorder? There are some steps you can take today that may ease the transition to receiving the care they need and deserve. 

Ask Them About Their Mental Health

Initiate conversations about mental health. If you feel comfortable, start off the conversation by referencing your mental health and what you have been struggling with. Vulnerability on your part may encourage them to open up about their struggles. 

Encourage Them to Seek Professional Help 

Sometimes, being direct is the best solution. Avoiding the issue can waste time and may come off as treating seniors like children. Ask them directly if they would like professional help to tackle their mental disorder, and what steps you can take to help them meet that goal. 

Engage in Activities That Promote Mental Wellness

If your loved one has a difficult time forming habits to maintain their mental health, try doing those habits with them. See what activities their assisted living or memory care community has to offer. Even short walks or playing games can significantly help their health and well-being.

Behavioral Health Awareness at The Lodge at Grand Junction

In this article, we answered the question, "Why is there a stigma around mental health?" With this knowledge, you can help your elderly parent or loved one navigate the complex world of mental wellness for seniors and emotional support in aging.

At The Lodge at Grand Junction, our caring and dedicated staff prioritize the mental and physical well-being of our residents. Our Vibrant Life® programs foster intellectual stimulation, friendships, and a fulfilling lifestyle for seniors in both assisted living and memory care.

Is your loved one prepared to make the switch to one of our programs? Schedule a tour to visit us in person at our stunning campus in Grand Junction, CO.